{"id":2675,"date":"2023-11-06T01:54:59","date_gmt":"2023-11-06T09:54:59","guid":{"rendered":"https:\/\/www.creatingloveonpurpose.com\/?p=2675"},"modified":"2023-11-06T10:50:53","modified_gmt":"2023-11-06T18:50:53","slug":"how-to-get-over-rejection-overcoming-rejection","status":"publish","type":"post","link":"https:\/\/www.loveonpurpose.com\/how-to-get-over-rejection-overcoming-rejection\/","title":{"rendered":"How To Get Over Rejection When It Doesn\u2019t Work Out? 9 Strategies For Overcoming Rejection To Find Lasting Love"},"content":{"rendered":"

How do you overcome rejection when a promising relationship doesn\u2019t work out? It seems you\u2019ve finally found \u201cThe One,\u201d and just as you\u2019re falling deeply in love, the whole thing comes crashing down. You wish it had gone differently but you\u2019re left wondering how to get over rejection when love doesn\u2019t work out.<\/p>\n

You can try Googling \u201cHow to get him\/her back,\u201d but if they\u2019ve moved on you aren\u2019t going to convince them to give it another go. You can\u2019t control another person and no amount of negotiation is going to change that. Besides, you don\u2019t want to compromise yourself<\/a> for someone who\u2019s not willing to work through your differences.<\/p>\n

It\u2019s all too easy to blame yourself and analyze everything you ever said and did through the relationship, but that will just keep you feeling badly. Overcoming rejection requires you to move through the experience, learn from it, and try again.<\/p>\n

There\u2019s a famous saying, \u201cLiving well is the best revenge.\u201d Set your goal to learn, grow, and move on to create the soul-satisfying love you truly desire. There\u2019s someone out there who\u2019s willing to stick with you through thick and thin. Your job is to become someone capable of receiving that level of love and kindness.<\/p>\n

9 Strategies For Overcoming Rejection And Finding Lasting Love<\/h2>\n
    \n
  1. \n

    Accept The Situation<\/h3>\n<\/li>\n<\/ol>\n

    Sometimes the shock of the rejection can trigger you to feel numb (which is a form of denial). Trying to convince your ex to give you another chance is like pouring salt into an open wound \u2014 you won\u2019t be able to move on. The pain you feel is appropriate, so don\u2019t ignore your feelings, that\u2019ll only make it harder to let go and move on.<\/p>\n

    Everyone gets rejected at some point in their life, this isn\u2019t a unique experience and is part of being human and growing up. Accepting rejection as a part of life and growing from the experience gives you the ability to become more resilient in your relationships, and a more compassionate person. Rejection is just a speedbump slowing you down, not a brick wall stopping you from moving forward with your life.<\/p>\n

    Overcoming rejection requires you to acknowledge and accept that the relationship is over<\/a>. Don\u2019t shoot the messenger, we\u2019re giving it to you straight (and with love). It may not feel good to step into acceptance, but you\u2019ll be on the path to healing your heart much faster. Being rejected doesn\u2019t mean anything about you or how lovable you are.<\/p>\n

    Here\u2019s how to get over rejection by first accepting the situation:<\/p>\n

    Find a mirror and look directly into your eyes, acknowledge the pain and hurt from the rejection, and wrap your arms around yourself in a hug. Tell yourself out loud that despite the hurt, anger, guilt, shame (whatever you\u2019re feeling), you\u2019re going to get through this and vow to become a better person through this experience.<\/p>\n

    <\/div><\/a>\r\n\r\n\r\n\n
      \n
    1. \n

      Take Time To Feel All Of Your Feelings<\/h3>\n<\/li>\n<\/ol>\n

      All your feelings about being rejected are appropriate \u2014 fear, anger, sadness, hurt, shame, guilt, and anything else is okay. Instead of judging yourself for feeling badly take time to feel all your feelings. The best strategy for overcoming rejection is to allow all these negative emotions to move through you, like ocean waves coming to the shore.<\/p>\n

      It may seem like your feelings are overwhelming and you may just want to numb out or avoid them. Remember that all your feelings are temporary, so it\u2019s okay to stop and just feel. Take some deep breaths and allow yourself time to grieve. This is not something you can rush through, and taking time with your grief is good practice for any setback you experience in life.<\/p>\n

      Resisting your feelings will just prolong the process of overcoming rejection. You\u2019ve likely heard the saying, \u201cWhat you resist persists.\u201d This is especially true when you try to avoid negative emotions<\/a>.<\/p>\n

      Here\u2019s how to get over rejection by feeling your feelings:<\/p>\n

      Set aside time in your calendar to daily feel whatever you\u2019re feeling instead of making yourself busy and avoiding them. Set a timer on your smartphone (3-5 minutes) and feel all your feelings. Give yourself time to just cry and release all the pent-up emotion (this may take you another 20 minutes or more). Be intentional about feeling your grief and releasing it. This daily practice will free your energy up to get the things done that life requires of you while you get over rejection.<\/p>\n

        \n
      1. \n

        Don\u2019t Attach Meaning To Your Emotions<\/h3>\n<\/li>\n<\/ol>\n

        Resist the urge to blame yourself or take the rejection personally. Allow yourself to feel your feelings but do not create a story in your mind with meanings about why you feel as you do. A relationship is a dance between two people and you\u2019re only responsible for your half. Overcoming rejection requires you to be in the present moment rather than picturing yourself in the future alone and lonely \u2014that\u2019s not helpful or true.<\/p>\n

        Rejection means the two of you aren\u2019t a good match long-term. Lasting love requires both people to choose each other. You may think you\u2019ve lost your soulmate, but if it was your soulmate<\/a> you would\u2019ve figured things out together. Stop yourself from making things up that increase your feeling badly about having been rejected.<\/p>\n

        Your mind is a meaning-making machine and when you\u2019ve been rejected stop your brain from spinning about what could\u2019ve been. Get back in your power by staying in the present with your feelings and avoiding the urge to fill in the blanks with meanings that increase your heartache.<\/p>\n

        Here\u2019s how to get over rejection by not filling in the blanks with meaning:<\/p>\n

        Look yourself in the mirror and affirm that you are worth loving. Remind yourself that you\u2019re an awesome person and that your partner will be lucky to have you. Instead, know that this is only a setback, and that love is available to you.<\/p>\n

          \n
        1. \n

          Be Extra Kind, Compassionate, And Loving With Yourself<\/h3>\n<\/li>\n<\/ol>\n

          Treat yourself through this grieving period as if you\u2019re very precious and breakable \u2014 which you truly are. Cocoon yourself so you can heal, stay away from anything harsh. Eliminate as much drama from your life as possible. Overcoming rejection takes time so don\u2019t rush this process.<\/p>\n

          Instead, focus on healing yourself and your broken heart. Allow yourself to feel sorrowful instead of sorry for yourself. Sorrow is a natural human emotion. Just because something bad has happened in your life doesn\u2019t mean you\u2019re destined to be alone. You have the power to change your circumstances.<\/p>\n

          Every adult person on the planet has been rejected. For many, it\u2019s a rite of passage, and for you it can be the catalyst for change.<\/p>\n

          Here\u2019s how to get over rejection by being kind and compassionate with yourself:<\/p>\n

          Pay attention to your inner dialog by asking, \u201cWhat am I saying to myself about myself?\u201d\u00a0Change your negative thoughts to positive ones.<\/a>\u00a0Treat yourself the way you would like your beloved to treat you, particularly in how you talk to yourself with your inner voice.<\/p>\n

          Nip negative self-talk in the bud, and instead make an effort to always say nice things to yourself with kindness and compassion.<\/p>\n

            \n
          1. \n

            Stop Obsessing About Your Ex<\/h3>\n<\/li>\n<\/ol>\n

            When you\u2019ve been rejected make a pact with yourself to go \u201ccold turkey\u201d and cut off all contact with your ex. Don\u2019t stalk them on social media, or text to ask what went wrong, or ask for info about your ex from mutual friends. Every time you reengage with that person you\u2019re slowing down the healing process.<\/p>\n

            Change their name in your phone to \u201cDo Not Answer.\u201d Disconnect from them on social media. Block them so they can\u2019t find you there, or for you to be surprised by seeing something that would trigger you.<\/p>\n

            There\u2019s a part of you that\u2019s wishing and hoping that your ex will change their mind and come back to you. This hope keeps you entangled with their energy and it\u2019s the main source for your feelings of rejection.<\/p>\n

            Your big prefrontal cortex wants to find logical answers, so their behavior makes sense to you. Unfortunately, there are no such answers that\u2019ll leave you feeling better<\/a>. It\u2019s likely (and normal) that part of you hopes for reconciliation and instead, you should kill the hope that they\u2019ll come back to you.<\/p>\n

            Hope is the first feeling that enters a relationship and the last feeling to leave. Overcoming rejection requires you to kill the hope that your ex will come back, so you can heal your heart and move on.<\/p>\n

            Here\u2019s how to get over rejection and stop obsessing about your ex:<\/p>\n

            Kill the hope that you\u2019ll get back together. Decide right now that you\u2019re better off without them and then take actions in alignment with this decision. When you cut off contact you will move through the healing process faster than if you continue to engage with them.<\/p>\n

            <\/div><\/a>\r\n\r\n\r\n\n
              \n
            1. \n

              Reconnect To Your Inner Child<\/h3>\n<\/li>\n<\/ol>\n

              Your lovability does not come from outside of you. Another person doesn\u2019t have the power to say you\u2019re worth loving or you\u2019re not. You\u2019re worth loving just because you exist. You were born as the physical embodiment of the energy of love and that\u2019s your true nature.<\/p>\n

              It\u2019s your wounded inner child who longs for something you can\u2019t have. Overcoming rejection requires you to focus on healing your heart instead of looking for someone else to make you feel whole and complete.<\/p>\n

              The child inside of you wants your love and attention. Reconnecting with this part of you will pay off in many ways including feeling loved and safe in the world.\u00a0Go on an Inner Child Date<\/a>\u00a0by letting your inner child choose an activity.<\/p>\n

              Here\u2019s how to get over rejection by reconnecting to your inner child:<\/p>\n

              Nurture the relationship with your inner child and promise to love your inner child like they\u2019re the most important person in your life. You can\u2019t expect someone to show up in your life and treat you like a priority if you\u2019re not a priority to yourself already.<\/p>\n

              You teach people how to treat you from the moment you meet. When you can love yourself no matter what you\u2019ll never settle for less in a relationship ever again.<\/p>\n

                \n
              1. \n

                Learn From This Experience So You Don\u2019t Repeat It<\/h3>\n<\/li>\n<\/ol>\n

                Reframe rejection as an opportunity for growth that helps you build resilience and compassion for yourself.<\/p>\n

                Overcoming rejection requires you to find gratitude for this painful experience. As odd as it may sound, feeling grateful is the key that frees your heart and allows you to release your ex and move on with your life.<\/p>\n

                Feeling bitter about rejection only keeps you stuck in the past, sucking away your happiness, and fostering feelings of hopelessness.<\/p>\n

                Here\u2019s how to get over rejection and learn from your experience:<\/p>\n

                Reclaim your power by finding the Golden Nugget of Learning<\/a> so you can feel grateful for what you\u2019ve gone through.<\/p>\n

                  \n
                1. \n

                  Accept All The Parts Of You<\/h3>\n<\/li>\n<\/ol>\n

                  If you\u2019re expecting that you\u2019ll be a perfect person you\u2019ve set the bar too high. Every person gets triggered, has bad emotional habits, and can make mistakes.<\/p>\n

                  When you meet your soulmate that person will love the thing about you that all the others left you over. That\u2019s because they\u2019ll know you\u2019re better together rather than apart.<\/p>\n

                  Self-love is learning to love and accept all the parts of you \u2013 the good, the bad, and the ugly. Overcoming rejection requires you to stop rejecting yourself and practice self-acceptance \u2014 no matter what.<\/p>\n

                  If you\u2019re doing your best, then you have to let your best be good enough. When you know better you\u2019ll do better, but for now be okay with who you are<\/a>. This is great practice for sharing your life with another imperfect person. If you\u2019re not okay with your faults, you\u2019ll never find long-lasting love.<\/p>\n

                  Here\u2019s how to get over rejection by accepting all the parts of you:<\/p>\n

                  Look for reasons to love all the parts of you. All your behavior is trying to get you love, approval, or acceptance. Feel grateful for your flaws because they\u2019re trying to help you. Embrace the qualities that make you unique and be okay with your imperfections.<\/p>\n<\/a>\r\n\r\n\r\n\n

                    \n
                  1. \n

                    When You\u2019re Ready, Take A New Approach To Dating<\/h3>\n<\/li>\n<\/ol>\n

                    The best way to overcome rejection is to get your confidence back by getting back out in the dating pool. This time around you\u2019ll want to take a brand-new approach to dating.<\/p>\n

                    Instead of looking for the love of your life in a profile, put yourself in the dating lab by dating with non-attachment. First use dating as an opportunity to learn more about yourself. Don\u2019t go all in with the first person who likes you, slow down the dating process and delay exclusivity so you can choose with your brain and your heart in alignment.<\/p>\n

                    Overcoming rejection requires you to break your old dating patterns. Dating with non-attachment creates wonderful opportunities for you to connect with the right person rather than jumping into a commitment with a stranger.<\/p>\n

                    Here\u2019s how to get over rejection so you\u2019re never blindsided again:<\/p>\n

                    When you\u2019re ready to start dating, slow down the dating process and observe your habits and patterns. This strategy actually speeds up the process of meeting your soulmate. Take your time before jumping into exclusivity and really get to know someone before making a commitment.<\/p>\n

                    If you\u2019re still wondering how you haven\u2019t found the right match for you yet, check out this video here: The Real Secret To Finding Your Soulmate<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    How do you overcome rejection when a promising relationship doesn\u2019t […]<\/p>\n","protected":false},"author":2,"featured_media":4525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heartbreak"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/posts\/2675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/comments?post=2675"}],"version-history":[{"count":0,"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/posts\/2675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/media\/4525"}],"wp:attachment":[{"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/media?parent=2675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/categories?post=2675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveonpurpose.com\/wp-json\/wp\/v2\/tags?post=2675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}